Also known as zucchini, courgettes are extremely versatile and easy to cook. Try grilled, chopped and added to stir fry's, grated and eaten raw or thinly sliced and fried, in place of chips.

To maximise the health benefits of eating this vegetable, always prepare with the skin intact.

Wash before eating.

* Like us, not all fruit or vegetables are perfectly formed. We don’t believe in discriminating against misshapen carrots or imperfect potatoes and in fact, love them for their flaws. A less than round apple is still as tasty as their perfectly formed cousins. Unless your produce is clearly defective, please accept them as Nature intended.